The Ultimate Guide for Remote Work

Choose the Right Desk Setup

While it might sound nice to work from your couch forever, by not utilizing a proper desk setup, you may be subject to longer-term aches and pains such as tendonitis, neck pain, and tight hips. If you have the option, request or purchase a standing desk to help your posture and increase movement.

Also consider upgrading to an ergonomic chair that’s suitable for your desk height. By finding the correct combination for your desk, chair, keyboard, and monitor, you’ll save yourself physical stress down the road.

Upgrade Your Internet Connection

There is nothing worse than your audio or video connection cutting in and out during an important meeting with a client. If you have fiber internet plans near you, you can expect a more secure connection than traditional copper lines.

Now is also a good time to evaluate if your current internet speed is suitable for your job. A slower connection may have worked for the occasional online shopping spree, but downloading and uploading large files uses a significant amount of bandwidth. To rest assured that you’ll stay connected all day, select a 1 gig internet plan with no data cap, like Kinetic Internet by Windstream’s 1 Gig package.

Level Up Your Microphone and Camera

Most computers today come with a solid built-in microphone and camera, but if you’re using older technology (or really want to make a good impression), install a webcam and/or microphone that plugs into your computer.

If your office doesn’t have extra technology for you to request, you can easily find microphones and cameras online either brand new or secondhand.

Move Your Body During the Day

It’s easy to get in the groove and end up sitting for hours at a time. To stay limber and keep your mind alert, create a stretching routine for your day.

There are plenty of work-from-home yoga videos online, but your routine can be even simpler than that! Every hour or two, take a break to touch your toes, roll out your wrists, and give your eyes a rest from the computer screen. Later on, you’ll thank yourself for doing so!

Set Work Boundaries at Home

It can be easy to work extra hours when you’re in such close proximity to your desk, but that’s not always beneficial for your mental health. By setting work/life boundaries for yourself, you’ll be better able to focus while you’re working and relax more when you’re away from your desk.

GetWindstream recommends fully shutting down your computer once your shift is over to reduce the temptation to check Slack or your emails. As a bonus, if you have the option, set up your workstation in an area that’s separate from where you sleep or relax.

In summary, working from home has many benefits, but you’ll want to ensure you’re armed with the tools necessary for success. We hope that these tips help you stay limber, focused, and primed for whatever the day throws your way.